Yea, thats me, "muscle head". well thats what Kou calls me.

I just love working out, lifting weights untill i drop the weights on me, run till my toes get numb, im giving God all glory, praise, and me myself being happy to say that when i first started it took me 20min to do one mile.  Now i can do it in 9min.  Also when i first started working out i was 245lb, i just recently weigh myself and now im 213. i lost 32lb of body fat and darn happy about it.  Not only i can run further, breath easer, lift heaver, i now have a low blood presure.  In the end, it all matters to your blood pressure.  I dont want to end up like my Daddy and my close reletives that are young in their 40-50's having strokes and hart attacks.  Seeing my Dad with tubes in his mouth ant a good sight to see.  With the power of God, in Jesus name all things are possible. 

Philippians 4:13 " I can do all things through Him who strengthen me."

Now ant that the truth,  have you ever gotten so tiard that you couldent breath anymore? well i have, i was to the point that i asked for God to give me strength so i can finish out my couple laps.  all of a sudden, Bam i dont even think how tiard i am and finish my couple laps strong.  Thats how awsome our God is.  So in all i give God all glory.  I couldent get to the point where i am now, not with the help of our awsome God.

Goals for 2008

Body fat composition of 15% or lower

sprint 40yrd in 5sec

1 1/2 mile @ 12min or lower

Bench Press @ 315lb 10reps of 3set

3 pull ups...LOL...i have a record of -1, i couldent hold up myself so i sliped off the bars

Squats @ 405lb 10reps of 3 set

last but not least, the most important part of your body is the brain. it should be incorporated into the workout. my last goals for 2008 is to graduate with only 27 credits left.

"Muscle Head", if thats what you want to call me... go right ahead.

Edit..

OOops its "Meat Head" not "Muscle Head" thanks for the correction Kou